Printable Marathon Training Log
This marathon training log is for runners who want a simple way to record each workout during a training cycle. The sheet includes columns for Week, Date, Run type, Miles, Time, Week total, and Notes. Each row is set up for one run, with week numbers entered in column A and the week’s total miles shown in column F. Sample entries include Easy and Pace runs with dates, mileage, and finish times.
Free printable · PDF
- 6 pages
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 72 KB
Free for personal, family and classroom use.
Use it to track every run week by week and keep your training mileage in one place. Fill in each workout as you complete it, then review the weekly total miles to check your progress. The notes column is useful for route details, effort, weather, or anything you want to remember from that session.
Good for
- Record weekly marathon training mileage
- Log run types, times, and notes
- Review total miles for each week
Tip: Print on letter-size paper in landscape mode so all columns stay easy to read.
6 files · PDF, DOCX, XLSX
Get every sheet: Marathon Training and Race Plan Pack
This sheet plus 5 more in one download, with the editable Word and Excel files. 16- and 18-week marathon training plan templates, printable pace bands from 3:00 to 6:00, a training log spreadsheet, a race-day checklist and fuelling worksheet, and a half marathon pace chart.
$5.00 USD, one-time 6 files · about $0.83 each
- Instant download
- 7-day refund
- Secure checkout by Stripe
7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
Printable 16-Week Marathon Plan
Printable Marathon Pace Bands
Printable Marathon Race-Day Checklist
Printable Marathon Fuelling Worksheet
Printable Half Marathon Pace Chart