Printable Marathon Fuelling Worksheet
This 2-page Letter PDF is for marathon runners building a race fuelling plan. It includes name and date fields, a note to fill it in after testing in long runs, and a race fuelling plan with problems and answer spaces. The prompts cover goal time and expected hours on course, carbohydrate target per hour, gel brand and caffeine, gel times or miles, fluid plan and aid-station use, and salt or electrolyte plan for heat.
Free printable · PDF
- 2 pages
- US Letter — choose “Fit to page” for A4
- PDF, 64 KB
Free for personal, family and classroom use.
Use the worksheet to turn long-run testing into a simple race plan. Fill in each answer, then keep the finished sheet with your training notes or race bag. The second page is an answer key that repeats the first three race fuelling plan prompts in a clean #, problem, answer format for quick checking.
Good for
- Plan gels, fluids, and electrolytes for race day
- Record long-run testing results before the marathon
- Keep a simple printed fuelling checklist
Tip: Print one copy for planning and one for your race bag so your final fuelling plan stays easy to check.
6 files · PDF, DOCX, XLSX
Get every sheet: Marathon Training and Race Plan Pack
This sheet plus 5 more in one download, with the editable Word and Excel files. 16- and 18-week marathon training plan templates, printable pace bands from 3:00 to 6:00, a training log spreadsheet, a race-day checklist and fuelling worksheet, and a half marathon pace chart.
$5.00 USD, one-time 6 files · about $0.83 each
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Printable 16-Week Marathon Plan
Printable Marathon Pace Bands
Printable Marathon Training Log
Printable Marathon Race-Day Checklist
Printable Half Marathon Pace Chart