Printable 16-Week Marathon Plan
This 16-week marathon plan is for beginner runners who want a simple weekly training template. The sheet shows columns for Week, Mon, Tue, Wed, Thu, Fri, Sat, and Sun long run, with sample entries such as rest days, easy runs, pace work, cross-training, and long-run miles from 6 to 8 in the first weeks.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 63 KB
Free for personal, family and classroom use.
Use it as a general planning page for building mileage step by step. Fill in or follow the weekly structure, then adjust the schedule based on your health, experience, and recovery needs. It is a one-page Letter landscape PDF, so it is easy to print and keep with your training notes.
Good for
- Track weekly marathon training mileage
- Plan rest, easy runs, and cross-training
- Map long runs across 16 weeks
Tip: Print it and highlight each completed long run to keep your progress easy to follow.
6 files · PDF, DOCX, XLSX
Get every sheet: Marathon Training and Race Plan Pack
This sheet plus 5 more in one download, with the editable Word and Excel files. 16- and 18-week marathon training plan templates, printable pace bands from 3:00 to 6:00, a training log spreadsheet, a race-day checklist and fuelling worksheet, and a half marathon pace chart.
$5.00 USD, one-time 6 files · about $0.83 each
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Printable Marathon Pace Bands
Printable Marathon Training Log
Printable Marathon Race-Day Checklist
Printable Marathon Fuelling Worksheet
Printable Half Marathon Pace Chart