Printable Marathon Pace Bands
This one-page Letter PDF is for marathon runners who want even-pace split times at a glance. It shows pace bands for mile markers with columns for 3:00, 3:30, 4:00, 4:30, 5:00, 5:30, and 6:00 marathon finishes. The sheet includes rows for miles and matching cumulative times, such as mile 1, mile 2, and mile 3, so you can track your target pace through the race.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 63 KB
Free for personal, family and classroom use.
Print the sheet, cut out the column for your goal time, and wrap it around your wrist. Use it during training runs or on race day to check whether your splits are on pace without having to do math.
Good for
- Check marathon split times during the race
- Track even-pace training runs
- Carry a wristband for goal pace
Tip: Print at actual size so the wrist band wraps cleanly and the split times stay easy to read.
6 files · PDF, DOCX, XLSX
Get every sheet: Marathon Training and Race Plan Pack
This sheet plus 5 more in one download, with the editable Word and Excel files. 16- and 18-week marathon training plan templates, printable pace bands from 3:00 to 6:00, a training log spreadsheet, a race-day checklist and fuelling worksheet, and a half marathon pace chart.
$5.00 USD, one-time 6 files · about $0.83 each
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Printable 16-Week Marathon Plan
Printable Marathon Training Log
Printable Marathon Race-Day Checklist
Printable Marathon Fuelling Worksheet
Printable Half Marathon Pace Chart